A jar of rich, red strawberry jam made from hydroponic strawberries, with fresh berries and a spoon nearby.

Strawberry Dressing

Fresh strawberries blended with honey and apple cider vinegar make a dressing that turns a plain bowl of greens into something worth photographing. Sweet, sharp and done in one blender jug.

Quick answer: Fresh strawberries blended with honey, apple cider vinegar and olive oil into a sweet-sharp salad dressing. Keeps up to a week refrigerated.

Jump to the recipe ↓

Prep: 10 min · No cooking · Total: 10 minutes · Makes: about 1½ cups (serves 8)

Ingredients

  • 1 cup fresh strawberries, hulled and chopped
  • 2 tbsp honey
  • 5 tbsp apple cider vinegar
  • ⅓ cup extra-virgin olive oil
  • 1 tsp kosher salt
  • ¼ tsp black pepper
LaNiTex V5.2-A indoor hydroponic tower garden with full-spectrum LED lighting

Grow strawberries and salad greens side by side — the V5.2-A tower runs up to 72 planting sites indoors, with the pump and full-spectrum LEDs handling daily watering and light. You supply the seedlings.

Grow your own strawberries →

Personally tested at home on the Sunshine Coast before listing.

Ingredient notes & easy swaps

Strawberries: the riper the better — this dressing is only ever as good as the fruit. Berries left to ripen fully on the plant blend sweeter than anything picked early to travel.

Apple cider vinegar: fruity enough to belong here; white wine vinegar is the cleaner-tasting swap.

Honey: two tablespoons is a starting point, not a law — taste against your berries.

Kosher salt: call it cooking salt in an Australian kitchen — the flaky stuff, measured a little generously compared with fine table salt.

Olive oil: drizzled in while blending so the dressing emulsifies into something silky rather than split.

Method

  1. Blend the ingredients: In a blender, combine strawberries, honey, apple cider vinegar, salt, and pepper. Blend until smooth.
  2. Add olive oil: While blending, slowly drizzle in the olive oil until the mixture emulsifies.
  3. Adjust seasoning: Taste and adjust salt and pepper as needed.
  4. Store & serve: Transfer to an airtight container and refrigerate for up to a week.

Tips for success

  • Blend the berries, honey, vinegar and seasoning first, and only then stream in the oil — that order is what makes it creamy.
  • Taste at the end: strawberries swing wildly in sweetness, and the honey/vinegar balance should follow the fruit.
  • For a silk-smooth restaurant finish, push it through a fine sieve to catch the seeds.

Storage and make-ahead

Up to a week in an airtight jar in the fridge — the recipe's own guidance. Give it a hard shake before each use; a loose fruit emulsion separates naturally and that's not a fault.

The olive oil will thicken in the cold; ten minutes on the bench brings the pour back. Don't freeze it — the texture doesn't survive the trip.

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Variations

  • On soft leaves — it was made for the butter lettuce salad in its summer mood.
  • Against pepper — brilliant over the rocket & pear salad, where sweet meets bite.
  • Deeper — swap the cider vinegar for balsamic and skip the honey.

Strawberry dressing FAQ

What salads does strawberry dressing go with?

Soft and peppery leaves both: butter lettuce, baby spinach and rocket, especially with nuts, seeds or a salty cheese in the bowl. It also doubles as a fruit-salad drizzle.

Can I use frozen strawberries?

Yes — thaw them fully and drain the excess liquid first, or the dressing turns out thin. Expect to need a touch less honey; freezing concentrates sweetness perception less than ripeness does.

Why did my dressing separate?

Fruit emulsions are loose by nature — there's no mustard holding this one together. A hard shake restores it in seconds.

How sweet should it be?

Sweet-tart, leaning with your fruit. Blend first, taste, then adjust honey or vinegar one teaspoon at a time.

Grow the strawberries yourself

Homegrown strawberries are sweeter than anything in a punnet, and they take surprisingly well to indoor growing. The strawberry growing guide has the details, and the V5.2-A tower gives them - and your salad greens - a permanent spot. Berries ripened fully on the plant — not in a punnet — are exactly what this dressing is built for.

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Supported in Australia - every model tested before listing.

About our imagery: Some blog images are illustrative and created or enhanced with AI. Product photos reflect the actual product.